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Lizzy Giles Yoga TeacherLizzy about herself: Through yoga I strive to be in the here and now, live in the moment and accept what it brings, smile from inside and glow on the outside. Sometimes I achieve this. The infinite benefits of yoga became apparent to me when working in a highly pressurised office environment. Teaching the physical angle has been a natural progression from an earlier career in dance. Performing missed the focus on inner balance, subtle energy, stillness, well being and much more experienced in yoga. In 1999 I gave up fulltime finance work to teach yoga and have never looked back. I practice Hatha yoga. Continuously inspired by many great teachers and clients from a wealth of disciplines and physical abilities my yoga practice is constantly evolving and diversifying, spiralling onwards to benefit others and myself. Yoga has integrated into my life as a constant journey of learning, exploration, discovery, sharing and joy. Her Yoga walks and Holidays Contact Lizzie for these holidays and breaks here
10th– 17th May 2010 at family run boutique Atami Hotel near Bodrum Costs: Single €450 +£100 standard, €695 +£100 deluxe, Double €650 +£100 per person, standard €950 deluxe +£100 per person. (non yoga guests receive a reduction of £50) breakfast and three course evening meal, 11 yoga sessions, with beautiful views, each one 1 and half - 2 hours and as much Transfers from £10 - £35 each way. Flights not included. Pool, private beach, stunning views, gardens, excursions available to Turkish baths and Bodrum, local markets and much, much more. Yoga Walks in the Cotswolds UK (YogaWalks weekends are priced at £65 per person) Yoga and walking weekends aim to be located in an attractive village surrounded by beautiful countryside accessible to walkers. 10am Saturday -1pm Sunday The Yoga Classes incorporate a variety of breathing exercises, postures, relaxation, mudras and meditation. Each session lasts for around 1 ½ - 2 hours and is suitable to all levels of ability, with the opportunity to work within individual limits and beyond what we believe ourselves capable of. The classes flow, helping the individual to focus on themselves, physically and internally, uniting the body, mind and spirit - YOGA. Within the flow the aim is for a balanced release, stretch and strengthen for body and mind. The Walks Walks aim to be about 2 hours long on public footpaths. They pass along a variety of tracks, meadows and quiet county roads crossing over styles, streams and through villages. We walk at an easy pace to enjoy the surroundings, the company and the good weather! Food Home made and where possible organic vegetarian soups, cakes and cookies, with freshly baked bread, cheese selection, fresh fruit and a wide variety of teas, coffee and juice. On Saturday evening those who choose eat together in a local pub. Suggestions for what to bring on YogaWalks weekend * Loose, comfortable clothing Cancellation Policy: Weekends Contact Lizzie for these holidays and breaks here Her training: Initially trained at the Sivananda Ashram in Kerela, India, she later completed IPTI two year teacher training with Inner Healing School of Yoga in Wellingborough. She is fully qualified with Birthlight to teach Pregnancy Yoga and hold BWY module in post-natal mother and baby yoga through Sitaram. She holds an ITEC certificate in Anatomy, Physiology and Swedish massage and previously practiced Thai Massage which now complements her yoga teaching. She lives and works from Northamptonshire in the UK. See more holidays here
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YOGA HOLIDAY IN TURKEY 2010
peaceful time as you like.
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