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Marc Woolford Yoga Retreats and weekends
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Yoga Retreat in Thailand
on the Island of Koh Samui
2010
The Jungle Club
Chaweng Noi
North Koh Samui
Soon to be up
"Yoga in one of the most beautiful and pristine places on Earth."
About the Jungle Club...
... recommended by Lonely Planet
Perched on a hill overhanging the bay of Chaweng The Jungle Club is only a short jeep ride to the beach below. It is also just 8 minutes from Chaweng beach, where you can do all manner of local activities - kayaking, Catamaran sailing, snorkeling, diving, fishing and much more.
For those in love with walking this place is also ideal for trekking in the jungle. You can also rent a mountain bike or 4WD or even go on a safari on the back of an elephant. A perfect yoga retreat in Thailand.
Prices:
TBA
(range of accomodation huts to lodges/one to four people)
More info and booking here for Marc Woolford Yoga
The Courses
This is a very special yoga event ...
* Morning yoga class and two yoga workshops available daily - all optional, so you can chose your level of involvement ... so suitable for all from beginner to dedicated practitioner...
* Several accommodation options to suit all from budget single to luxury family (pricing makes it possible to bring partners and children along at very reasonable rates)
* Plenty of time for rest and renewal .
* Beautiful secluded resort with infinity pool, wonderful views.
* The B+B arrangement leaves you free to organise your days as you please, but there is a wonderful restaurant on site (run by French/Thai couple) if you chose to stay put ).
* Just 8 minutes away from Chaeng beach - (snorkelling, kayaking, diving etc. available).
* Free shuttle service to and from Chaweng beach twice a day... very reasonable rates for lifts in the Jeep at other times.
* Jungle treks and Elephant Safaris on offer nearby. (There's a day off in the middle of the course if you would like to do this without missing out on the yoga)
About the Courses...
There will be a simple daily early morning yoga class for those that would like to wake up with a bit of movement from 7am-8am. Breakfast will follow and then from 10:30- 12:30pm there will be the daily morning yoga workshop.
Over the two weeks the morning sessions will be mostly spent dedicating time to clarifying structural relationships as well as exploring the role of breath in relationship to posture, inviting us to be more 'whole' in our movement.
The afternoon workshops will be open to exploring what has been discovered - answering questions that come up for you, finding ways of moving and breathing to resolve postural issues that come to light and generally exploring the joy of being completely present to our yoga practice and to life.
Learning to move from the central axis of the spine in harmony with the movements of the breath will provide the foundation of an ever evolving yoga practise dedicated to clarifying perception and improving quality of life.
Dedicating time to deep yoga practise without the usual distractions of everyday life is a profound thing to do. In such beautiful surroundings the practice can effect deep changes.
I will also be providing a good deal of information designed to give those interested a lifetime foundation for understanding as well as experiencing how the yoga works. So these retreats are very appropriate for dedicated practitioners, enthusiastic beginners or anyone that is looking for the inspiration to become dedicated, as well of course as those that have worked with me before.
I have also priced the thing so that there is plenty of room for those that might want to just dip in to the yoga occasionally but basically want to come to have a lovely restful time at a beautiful resort in the hills above a beach on Koh Samui.
I would like to point out that all classes are entirely optional as I am more concerned with people getting precisely what they need at the pace that suits them. There is plenty on offer for the enthusiasts, but non-participating partners would be welcome to dip in and out as they please. I feel that forcing ourselves to practise yoga is deeply counterproductive. Whereas practising for the love of learning, for the pleasure of occupying our bodies as well as the present moment, and just for the way it makes us feel, places yoga in its rightful place - a privilege, not a discipline . If I want to impart anything, it is that . - This also makes room for various trips and excursions if you want to explore a bit of Koh Samui.
Throughout both weeks I will also be on hand for some one to one help at very reasonable rate if there is something specific you would like to look at between sessions.
More info and booking here for Marc Woolford Yoga
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* The Villa. (1 subject to availability)
The Villa would be most appropriate for a largish family or two couples wanting to share (if it is available - this will be confirmed soon).
There is 1 main bedroom with king size bed, and a cosy corner (wooden stage with curtains that close round it where 2 people can sleep), a fully furnish kitchen, bathroom with hot shower, big private balcony with view of the ocean and the jungle. There is enough room to add a free baby cot and a single bed for a 5th person if needed (£150 supplement).
These prices include breakfasts every day, accommodation, and a place on the yoga course for all adults. A baby cot can be put in free of charge if requested, and an extra single bed can be put in for a 5th person for a supplement of £150 for both weeks including breakfasts ... i would need to confirm that this option is available.
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* Jungle Lodges. (2 available)
The Jungle Lodges are for those of you fancying a little more luxury... King size bed, also a sofa wich can be used as a bed for a single person or a child, TV with a DVD player, a dressing room, private bathroom with hot shower, and a big private balcony with beautiful panoramic views over the ocean...
These prices include breakfasts every day, accommodation, and a place on the yoga course for all adults.. A baby cot can be put in free of charge if requested, or an extra single bed can be put in for a second child for a supplement of £150 for both weeks including breakfasts ... i would need to confirm that this option is available.
* Huts (5 available)
The Jungle Huts are made out of coconut wood and have thatched roofs with private bathrooms (cold shower), king size bed and views on the garden and the ocean in the background. The huts are the cheapest option for those on a budget.
These prices include breakfasts every day, accommodation, a place on the yoga course, and daily transfer to and from the local beach (one shuttle per day each way free... other times can be arranged for a hundred Baht or so ... £1.50)
* Bungalows. (2 available)
The Jungle Bungalows are made of concrete with thatched grass roof, king size bed, private bathroom with hot shower, and a balcony with views of the jungle and the ocean.
These prices include breakfasts every day, accommodation, a place on the yoga course for both of you, and daily transfer to and from the local beach. There is easily enough room to have a baby cot in the bungalows (free of charge if requested beforehand), or an extra single bed might be able to fit in for a child for a supplement of £150 for both weeks (incl breakfasts) ... i would need to confirm that this option is available.
More info and booking here for Marc Woolford Yoga
Yoga Retreat Weekends in the UK
Marsh Farm and Duncton Mill
Marc Woolford Retreats and Holidays for 2010
DUNCTON MILL RETREAT
More info and booking here for Marc Woolford Yoga
Duncton Mill is a hamlet near Petworth, a hidden jewel nestling at the foot of the glorious South Downs.
Surrounded by peaceful lakes, extensive woodland and an organic farm, we are only a short step from the South Downs Way.
The retreat is a very comfortable, extremely high quality residential centre, with gorgeous surroundings and a wonderful workspace.
There are a maximum of 18 people attending. Rooms are shared (twin or double, so room for couples and the occasional non participating partners), and there are single occupancy options available for a supplement of £35 subject to availability.
The food is absolutely stunning (there is a rather special chef that comes to cater for these retreats) and most diets can be catered for.
There are wood burning fires, some lovely local walks, and there is even a heated outdoor swimming pool.
£255.00
Retreats dates:
Venue dates to be posted for 2010
(see other options)
More info and booking here for Marc Woolford Yoga
The price is inclusive of all tuition, food and accommodation (shared twin rooms).
If you would like a room to yourself there are two small single rooms available for no extra cost (booked on a first come first served basis) or you can have a twin room to yourself for a supplement of £45 for the weekend (subject to availablitly)
For couples - some of the rooms can be made up as doubles (by prior arrangement) -
If you wish to bring your partner but they don't want to do the yoga, there is enough room for a few non-participating partners at the place - they might appreciate the opportunity to have a very relaxing weekend break at Duncton Mill - enjoying the comfort, the countryside, the company and the food... (£156 full board)
MARSH FARM RETREAT
More info and booking here for Marc Woolford Yoga
MARSH FARM is a beautiful 16th century house in Binsted, a hamlet within the heart of the West Sussex countryside (not far from Arundel).
There is a wonderfully welcoming atmosphere to the place - great food (vegetarian), comfortable accommodation (shared) and the group is limited to 12 or 13 people, so everyone gets a good deal of personal attention.
There are two single occupancies available for a supplement of £36.40 on a first come first served basis.
£255.00
Retreats dates:
Dates for 2010 to be posted
£255
The price is inclusive of all tuition, food and accommodation (shared twin rooms).
If you would like a room to yourself there are two small single rooms available for no extra cost (booked on a first come first served basis) or you can have a twin room to yourself for a supplement of £45 for the weekend (subject to availablitly)
For couples - some of the rooms can be made up as doubles (by prior arrangement) -
If you wish to bring your partner but they don't want to do the yoga, there is enough room for a few non-participating partners at the place - they might appreciate the opportunity to have a very relaxing weekend break at Duncton Mill - enjoying the comfort, the countryside, the company and the food... (£156 full board)
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Yoga Retreat in France
More info and booking here for Marc Woolford Yoga
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CHRISTMAS YOGA WEEK AT COUZEDOUX
22nd - 29th December 2009
£495 - £350
Yoga, walking, meditation, festive celebrations & games, healthy holistic food (children welcome)
at
The Alive Centre, Couzedoux, Collonges la Rouge, Correze 19500, South West France
at
The Alive Centre, Couzedoux, Collonges la Rouge, Correze 19500, South West France.
The Alive Centre is a privately owned residential retreat that also offers yoga, detox and personal development holidays for small groups of up to fifteen people.. nestling in the enchanted valley of Collonges la Rouge, close to the rolling rivers of the Dorgogne, this is one of the most beautiful regions of rural France. The centre is a welcoming home from home for people who love beautiful surroundings, yoga and peace, and that seek a place that has space to truly breathe - somewhere that invites true authenticity and the freedom to simply be.
About the Yoga...
Daily Yoga practice will bring many health benefits on both a physical and emotional level. Yoga teaches us to use our bodies as a way of discovering our true selves ... to become our own authority and discover the nature of reality by direct experience. Achievement of asana by itself is not the point - it is achievment of support without conflict that reeducates the human being into a new paradigm.
On an emotional level a daily Yoga practice quietens the mind and brings clarity to awarness. Through facing our difficulties with equanimity, we get to become familiar with our habits and tendencies in the mind as well as the body, so we begin to recognise behaviours and responses that may not be serving our higher interests. In the recognition, we get a chance to change. Practicing Yoga is an enquiry into the very nature of our being. And the discoveries we make can serve us in our relationships with others as well as improving the quality of our own lives.
The program on these events is designed to give you a direct experience of a range of beneficial yoga practices, and is appropriate for anyone wishing to develop depth in their yoga. Whether you are a complete beginner, or long term practitioner, the principles behind the deepening process are the same. The main emphasis will be on developing freedom and balanced support in posture, as well as finding calm in the breath (some breathing work will be incorporated). And there will be plenty of time to look at specific issues that you may be interested in. There will also be opportunities to explore deep relaxation & meditation techniques, and possibly some voice work if there is interest (I like to chant a little to end sessions - i find it a very effective means of helping people to relax at a very fundamental level).
There will be a daily morning wake up class, a late morning workshop to establish the principles behind the work and the afternoons are free for you to do as you please, including the option of booking additional one to one sessions with me if you would like to work with something specific privately.
All of it is optional so that everyone gets precicely the level of immersion that suits the individual.
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More info and booking here for Marc Woolford Yoga
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More info and booking here for Marc Woolford Yoga
Recommended******
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