In Italy Sunflower Yoga run a divinely relaxing Yoga retreat experience.

"...'This was one of the best holidays we have had. It was lovely getting to know a group of peopleit was valuable to share a holiday with people who had a common interest. '" - Jo Arrowsmith

The yoga retreats and holidays at Sunflower are based around health and relaxation, good food, Italian culture, eco-tourism and nature, and they promote, acknowledge and transmit the intrinsic and endless values of nature to all their clients.

BOOK NOW/RESERVE FOR 2009

However yoga and an Italy yoga holiday have been the demand of choice for many in the last few years.

Finding inner beauty is made so much easier when surrounded by outr beauty. No better way than meditation walks in the Tuscan hills and silent walks to rid the mind of the nonsense of modern life.

Yoga hikes are one glorious way of clearing the cobwebs at the same time as being given a yogic makeover in serene surrounds.

Casperia, Italy, for a yoga holiday or retreat

Casperia, situated in the heart of the Sabina mountains, is totally pedestrianised, with fewer than 350 inhabitants, and is one of the last villages of Italy untouched by mass tourism.

What you can choose from on your yoga retreat holiday:

* Practice yoga daily and tune-in to yourself within the harmony and peaceful atmosphere of this superb location
* Spend the day revitalising your body and mind at open-air roman baths and wild hot springs
* Relax and recharge mind, body and soul by choosing from a large selection of holistic therapies
* Enjoy our sauna, created exclusively for our guests in the village of Casperia
* Enjoy the friendly and social atmosphere during meals in excellent Italian restaurants
* See the beautiful Sabina countryside on horseback
* Swim at the local pools, or discover unspoilt mountain streams where you can spend hot afternoons bathing and resting in the beauty of nature
* Relax with a good cappuccino or an afternoon tea in local village cafes
* Take a walk across the mountains or valleys, or visit other neighbouring medieval villages and stop to enjoy the local cuisine
* Cycle on panoramic country roads, discovering the area and stop for a dip in a stream
* Spend an exciting day in Rome, visiting world famous monuments or shopping in the world-class shops
* If you like to paint or take photographs, bring your own equipment and you will be inspired by the amazing variety of scenery
* Experience an Italian cookery class using local organic products
* Learn Italian; Italian lessons can be arranged for those who want to begin to learn the language or brush-up their Italian

Prices of Sunflower Holidays are from £375 - £500 per week

Dates for 2009:

BOOK NOW/RESERVE FOR 2009

What your yoga holiday will cover - Hatha yoga which emphasises holistic and spiritual aspects

The classes taught cover the physical teachings of Hatha yoga with emphasis on the spiritual and holistic aspects of the yoga tradition in general.

The yoga class includes:

* Asanas (Physical Movements)
* Pranayama (Breathing practices)
* Meditation(Stilling and calming of the mind & inner self)
* Relaxation (Complete mind, body relaxation)

BOOK NOW/RESERVE FOR 2009

There are many opportunities for Italy yoga holiday experiences, spa retreats, chill time and sun, surf and sea are all part of the Italian yoga holiday experience. Have you got a favourite italian yoga holiday or want to promote your Italian yoga retreat? Let us know now

See Yoga Holidays here

Back to top of Sunflower yoga holiday page